With Kathleen Slattery-Moschkau. These are like no yoga videos you have seen before. In four episodes Kathleen breaks down the basic poses in yoga. She shows you exactly where to put what and why it matters. Kathleen is passionate, candid and clear. She removes all of the intimidation about practicing yoga. You will belly laugh, get stronger and learn.
Learn to do the basic poses correctly and you’ll set yourself up for a lifetime of great yoga. You’ll understand the principles of alignment and have the foundations you need to advance the postures.
A consistent yoga practice will change your body — you’ll get stronger, more flexible and improve your balance. But this goes way beyond the physical. A consistent yoga practice will change your life — you’ll reduce stress, increase mental space and find more peace.
Kathleen Slattery-Moschkau is a former drug pusher (legally) turned filmmaker turned yoga whisperer. Her work and perspectives have been featured in media outlets worldwide including CNN, The Economist, USA Today, Oprah Radio and O Magazine. Read full bio.
Kathleen passionately believes that what the world needs now is more yoga and meditation. We need it as individuals to take ownership of and maximize our physical and mental health. We need it as a planet to slow down and make wiser decisions. Kathleen is a certified yoga teacher, certified personal fitness trainer and consumer health advocate. She is also the owner of The Studio in Madison, WI which has been called “the most breathtaking yoga studio in the country.” Kathleen has been personally practicing yoga and meditation for the past 15 years.