Summer Solstice Flow w/Cass (1 hr)   The Summer Solstice is the longest day of the year and the first day of summer. Enjoy this solar, and metaphorical flow yoga class to encourage yourself to be strong, vibrant and full of light at the turn of the new season. Enjoy flowing through a strong series of standing poses, and ending with a long and intentional cool-down.  Optional Props: Block & Blanket...

Chakra Series w/Cass: Full Chakra Flow (7th)   This full-chakra Flow will tap into the main energetic centers in the body. This sequence has something for everyone, and you will feel amazing after it is done. This is the final class in the Chakra series, but you can practice this one first if you haven’t taken the others. The 7th Chakra, the Sahasara, is energetically beyond the physical body, so instead we focus this flow on re-aligning...