The Studio |

17 Jul Leg Day

Posted at 17:26h in Fitness, Kathleen Slattery-Moschkau by kathleen@thestudiomadison.com Slattery-Moschkau 0 Comments

Leg Day 10 Minutes well spent! An efficient and fun foray into the lower body. (And the heart will beat beat beat.) Props: Grab some dumbbells and perhaps a stretchy band. ...

10 Jul Arm Day

Posted at 16:34h in Fitness, Kathleen Slattery-Moschkau by kathleen@thestudiomadison.com Slattery-Moschkau 0 Comments

Arm Day ...

02 Jul Full Body Workout

Posted at 11:12h in Estella Moschkau, Fitness by kathleen@thestudiomadison.com Slattery-Moschkau 0 Comments

Full Body Workout ...

26 Jun Driveway Abs

Posted at 11:00h in Estella Moschkau, Fitness by kathleen@thestudiomadison.com Slattery-Moschkau 0 Comments

Driveway Abs ...

16 Jun Body Weight Workout

Posted at 14:02h in Estella Moschkau, Fitness by kathleen@thestudiomadison.com Slattery-Moschkau 0 Comments

Body Weight Workout ...

16 Jun Lower Body

Posted at 13:58h in Fitness, Kathleen Slattery-Moschkau by kathleen@thestudiomadison.com Slattery-Moschkau 0 Comments

Lower Body ...

16 Jun HIIT Workout (25 min)

Posted at 13:51h in Estella Moschkau, Fitness by kathleen@thestudiomadison.com Slattery-Moschkau 0 Comments

HIIT Workout (25 min) ...

16 Jun Upper Body, Core, and Cardio

Posted at 13:43h in Estella Moschkau, Fitness by kathleen@thestudiomadison.com Slattery-Moschkau 0 Comments

Upper Body, Core, and Cardio ...

16 Jun Core w/Cass

Posted at 13:31h in Cass Hanson, Fitness by kathleen@thestudiomadison.com Slattery-Moschkau 0 Comments

Core w/Cass ...

11 Jun HIIT Workout

Posted at 10:05h in Estella Moschkau, Fitness by kathleen@thestudiomadison.com Slattery-Moschkau 0 Comments

HIIT Workout ...