17 Jul Leg Day

Posted at 17:26h in Fitness, Kathleen Slattery-Moschkau by kathleen@thestudiomadison.com Slattery-Moschkau 0 Comments

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Leg Day     10 Minutes well spent! An efficient and fun foray into the lower body. (And the heart will beat beat beat.) Props: Grab some dumbbells and perhaps a stretchy band.  ...

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10 Jul Arm Day

Posted at 16:34h in Fitness, Kathleen Slattery-Moschkau by kathleen@thestudiomadison.com Slattery-Moschkau 0 Comments

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Arm Day   ...

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02 Jul Full Body Workout

Posted at 11:12h in Estella Moschkau, Fitness by kathleen@thestudiomadison.com Slattery-Moschkau 0 Comments

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Full Body Workout   ...

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26 Jun Driveway Abs

Posted at 11:00h in Estella Moschkau, Fitness by kathleen@thestudiomadison.com Slattery-Moschkau 0 Comments

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Driveway Abs   ...

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16 Jun Body Weight Workout

Posted at 14:02h in Estella Moschkau, Fitness by kathleen@thestudiomadison.com Slattery-Moschkau 0 Comments

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Body Weight Workout   ...

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16 Jun Lower Body

Posted at 13:58h in Fitness, Kathleen Slattery-Moschkau by kathleen@thestudiomadison.com Slattery-Moschkau 0 Comments

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Lower Body   ...

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16 Jun HIIT Workout (25 min)

Posted at 13:51h in Estella Moschkau, Fitness by kathleen@thestudiomadison.com Slattery-Moschkau 0 Comments

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HIIT Workout (25 min)   ...

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16 Jun Upper Body, Core, and Cardio

Posted at 13:43h in Estella Moschkau, Fitness by kathleen@thestudiomadison.com Slattery-Moschkau 0 Comments

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Upper Body, Core, and Cardio   ...

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16 Jun Core w/Cass

Posted at 13:31h in Cass Hanson, Fitness by kathleen@thestudiomadison.com Slattery-Moschkau 0 Comments

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Core w/Cass   ...

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11 Jun HIIT Workout

Posted at 10:05h in Estella Moschkau, Fitness by kathleen@thestudiomadison.com Slattery-Moschkau 0 Comments

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HIIT Workout   ...

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