Splits! Flow w/Cass (60 min)   Often we assume 'big' yoga poses require flexibility, in this Flow class we will build towards the full splits, focusing instead on our inherent strength both internally and externally. This class strategically builds towards Hanumanasana with intention, intensity and repetition, yet it is accessible to all-levels. This class will take you deeper and help you stay committed to your strength. Props: 2 blocks (or block-like props), 1 blanket or small pillow...

Flow w/Cass (50 min)   This Flow class meanders away from some of the common entries into poses and instead takes you on a new route intended to open and establish new pathways and exploration. This class moves intentionally with flowing movements and steady holds, with three arm-balances sprinkled in for strength and exhilaration.  Optional Props: Strap ...

Summer Solstice Flow w/Cass (1 hr)   The Summer Solstice is the longest day of the year and the first day of summer. Enjoy this solar, and metaphorical flow yoga class to encourage yourself to be strong, vibrant and full of light at the turn of the new season. Enjoy flowing through a strong series of standing poses, and ending with a long and intentional cool-down.  Optional Props: Block & Blanket...