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October 2018

Master Class: The Splits with Meg

October 13 @ 12:00 pm - 2:00 pm
Downtown, 625 WILLIAMSON STREET
MADISON, WI 53703
$15 – $30

Join Meg as you make progress into these deep and powerful poses. Both front and side splits offer insight into the foundation and structure of the whole body.

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Therapeutic Yoga: Low Back with Autumn Bonner

October 14 @ 1:00 pm - 3:00 pm
Downtown, 625 WILLIAMSON STREET
MADISON, WI 53703
$30 – $50

Autumn, a practicing physical therapist, brings her anatomy expertise and marries it to her love of yoga as a tool for overall well-being. This session will focus on foundations - the low back.

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Intro to Acro Yoga with Tiffany Jo & Stephen

October 21 @ 1:00 pm - 3:00 pm
Downtown, 625 WILLIAMSON STREET
MADISON, WI 53703
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$25 – $45

Want to learn to balance on someone else's feet?! Of course you do. Tiffany and Stephen will make this Intro to Acro Yoga fun and accessible.

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November 2018

Prenatal Yoga with Aja Lefebvre

November 1 @ 6:30 pm - November 29 @ 7:45 pm
Downtown, 625 WILLIAMSON STREET
MADISON, WI 53703
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$25 – $80

Find ease in your pregnancy with this weekly yoga practice and group discussion. Aja is intuitive and supportive in helping mothers-to-be use yoga to enlighten their pregnancy.

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Fit Tribe

November 5 @ 5:30 am - November 30 @ 7:30 am
Downtown, 625 WILLIAMSON STREET
MADISON, WI 53703
$30 – $60

Fit Tribe is a lifestyle. Get up with the sun and work hard with your tribe, motivating each other and getting better together. A personal trainer is there with the group every step of the way. Join us.

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Master Class: Strength Foundations with Stephen

November 10 @ 12:00 pm - 2:00 pm
Downtown, 625 WILLIAMSON STREET
MADISON, WI 53703
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$15 – $30

So you think you aren't strong enough? Stephen is determined to help you prove yourself wrong.

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December 2018

Couple’s Yoga with Kathleen & Steve

December 7 @ 6:45 pm - 8:00 pm
Downtown, 625 WILLIAMSON STREET
MADISON, WI 53703
$45 – $65

Join Kathleen and Steve for a date-night like no other. Sweet tunes, belly laughs and a warm room. Bring your partner and tell them they will love it, whether they are new to yoga or an old pro.

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Master Class: Wheel with Marjaneh

December 8 @ 12:00 pm - 2:00 pm
Downtown, 625 WILLIAMSON STREET
MADISON, WI 53703
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$15 – $30

Come ready to find an open heart, while encountering mobility and strength along the way.

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Community Flow with Keena Atkinson

December 9 @ 3:00 pm - 4:00 pm
Downtown, 625 WILLIAMSON STREET
MADISON, WI 53703
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$5 – $25

Community yoga for everyone. This class is accessible in both price and presentation. Join Keena for an inspiring and fun hour of flow yoga.
 

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New Moon Reconnect & Restore with Meg

December 14 @ 6:30 pm - 8:30 pm
West, 701 N. High Point Road
Madison, WI 53717 United States
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$25 – $45

There is a time to rest and a time to restore, move with the cycles of the moon and reconnect to your center. Meg shares meditation, pranayama and restorative postures for this potent moment of the month.

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