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January 2019

Prenatal Yoga with Aja Lefebvre – Winter Session

January 3 @ 6:30 pm - February 7 @ 7:45 pm
Downtown, 625 WILLIAMSON STREET
MADISON, WI 53703
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$25 – $100

Find ease in your pregnancy with this weekly yoga practice and group discussion. Aja is intuitive and supportive in helping mothers-to-be use yoga to enlighten their pregnancy.

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Fit Tribe

January 7 @ 5:30 am - February 1 @ 7:30 am
Downtown, 625 WILLIAMSON STREET
MADISON, WI 53703
$30 – $60

Fit Tribe is a lifestyle. Get up with the sun and work hard with your tribe, motivating each other and getting better together. A personal trainer is there with the group every step of the way. Join us.

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Master Class: Chakras with Cass

January 12 @ 12:00 pm - 2:00 pm
Downtown, 625 WILLIAMSON STREET
MADISON, WI 53703
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$15 – $30

Have you ever heard a teacher mention the word "chakra" in a yoga class and you have no idea what they mean? Or notice how a life event can manifest itself in your body? Join Cass for a discussion and movement workshop on energetic balancing of your body, mind and emotions.

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Community Flow with Keena Atkinson

January 13 @ 3:00 pm - 4:00 pm
Downtown, 625 WILLIAMSON STREET
MADISON, WI 53703
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$5 – $25

Community yoga for everyone. This class is accessible in both price and presentation. Join Keena for an inspiring and fun hour of flow yoga.
 

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Therapeutic Yoga: The Three Diaphragms with Autumn Bonner

January 27 @ 12:30 pm - 2:30 pm
Downtown, 625 WILLIAMSON STREET
MADISON, WI 53703
$30 – $50

Autumn, a practicing physical therapist, brings her anatomy expertise and marries it to her love of yoga as a tool for overall well-being. This session will focus on the three diaphragms.

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Community Flow with Keena Atkinson

January 27 @ 3:00 pm - 4:00 pm
Downtown, 625 WILLIAMSON STREET
MADISON, WI 53703
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$5 – $25

Community yoga for everyone. This class is accessible in both price and presentation. Join Keena for an inspiring and fun hour of flow yoga.
 

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Brew and Flow

January 30 @ 5:30 pm - 6:30 pm
Capital Brewery, 7734 Terrace Avenue
Middleton, WI 53562 United States
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$20

Come do yoga and enjoy a frothy beverage with friends after class! This class is held in the actual brewery of Capital Brewery in Middleton. Price includes your choice of beer!

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February 2019

Master Class: Float your Feet with Jessica

February 9 @ 12:00 pm - 2:00 pm
Downtown, 625 WILLIAMSON STREET
MADISON, WI 53703
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$15 – $30

Have you tried to hop only to come up short? Join Jessica in this informative and useful strength-based master class. You will be hopping to the top of your mat (and beyond!) in no time.

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New Moon Reconnect & Restore with Meg

February 15 @ 6:30 pm - 8:30 pm
West, 701 N. High Point Road
Madison, WI 53717 United States
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$25 – $45

There is a time to rest and a time to restore, move with the cycles of the moon and reconnect to your center. Meg shares meditation, pranayama and restorative postures for this potent moment of the month.

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Community Flow with Keena Atkinson

February 16 @ 12:00 pm - 1:00 pm
Downtown, 625 WILLIAMSON STREET
MADISON, WI 53703
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$5 – $25

Community yoga for everyone. This class is accessible in both price and presentation. Join Keena for an inspiring and fun hour of flow yoga.
 

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