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August 2018

Prenatal Yoga Drop-In Week with Aja Lefebvre

August 30 @ 6:30 pm - 7:45 pm
Downtown, 625 WILLIAMSON STREET
MADISON, WI 53703
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$12 – $17

Find ease in your pregnancy with this weekly yoga practice and group discussion. Aja is intuitive and supportive in helping mothers-to-be use yoga to enlighten their pregnancy. Try out a single session at a discounted rate!

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September 2018

Prenatal Yoga with Aja Lefebvre

September 6 @ 6:30 pm - September 27 @ 7:45 pm
Downtown, 625 WILLIAMSON STREET
MADISON, WI 53703
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$25 – $80

Find ease in your pregnancy with this weekly yoga practice and group discussion. Aja is intuitive and supportive in helping mothers-to-be use yoga to enlighten their pregnancy.

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Master Class: Handstand with Jessica

September 8 @ 12:00 pm - 2:00 pm
Downtown, 625 WILLIAMSON STREET
MADISON, WI 53703
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$15 – $30

It's not the pose, but rather the journey to the pose. Take a journey to handstand with Jessica.

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Postnatal Yoga with Aja Lefebvre

September 16 @ 9:15 am - October 7 @ 10:30 am
Downtown, 625 WILLIAMSON STREET
MADISON, WI 53703
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$65 – $85

After the joy of bringing a baby into the world, take a moment for yourself. Aja, a recent mother of two, will be there to guide and support you.

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Transformational Breath with Aubree Saia

September 16 @ 4:30 pm - 6:30 pm
Downtown, 625 WILLIAMSON STREET
MADISON, WI 53703
$45 – $60

Transformational Breath can be a crucial tool for emotional wellness. Join Aubree Saia, the only certified breath facilitator in Wisconsin, for this journey into stress relief and your own healing.

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Posture Clinic: Forward Fold with Meg

September 23 @ 11:00 am - 1:00 pm
West, 701 N. High Point Road
Madison, WI 53717 United States
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$15 – $30

There is never a time when returning to the basics is a bad idea. Explore the anatomy and the nuts-and-bolts of Forward Fold with Meg.

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October 2018

New Moon Reconnect & Restore with Meg

October 12 @ 6:30 pm - 8:30 pm
West, 701 N. High Point Road
Madison, WI 53717 United States
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$25 – $45

There is a time to rest and a time to restore, move with the cycles of the moon and reconnect to your center. Meg shares meditation, pranayama and restorative postures for this potent moment of the month.

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Master Class: The Splits with Meg

October 13 @ 12:00 pm - 2:00 pm
Downtown, 625 WILLIAMSON STREET
MADISON, WI 53703
$15 – $30

Join Meg as you make progress into these deep and powerful poses. Both front and side splits offer insight into the foundation and structure of the whole body.

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Therapeutic Yoga: Low Back with Autumn Bonner

October 14 @ 1:00 pm - 3:00 pm
Downtown, 625 WILLIAMSON STREET
MADISON, WI 53703
$30 – $50

Autumn, a practicing physical therapist, brings her anatomy expertise and marries it to her love of yoga as a tool for overall well-being. This session will focus on foundations - the low back.

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Intro to Acro Yoga with Tiffany Jo & Stephen

October 21 @ 1:00 pm - 3:00 pm
Downtown, 625 WILLIAMSON STREET
MADISON, WI 53703
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$25 – $45

Want to learn to balance on someone else's feet?! Of course you do. Tiffany and Stephen will make this Intro to Acro Yoga fun and accessible.

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