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February 2019

Tiffany Jo Flow

February 23 @ 12:30 pm - 1:45 pm
Downtown, 625 WILLIAMSON STREET
MADISON, WI 53703
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$5 – $25

This class is an opportunity for Tiffany to share the love and support she has received and reflect it back into the community. All donations will directly assist with the unexpected medical & moving expenses Tiffany has had to endure over the past few months.

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March 2019

21 Day Kick – Yoga Immersion

March 1 - March 21
Downtown, 625 WILLIAMSON STREET
MADISON, WI 53703
Free

21 days to Strength, Mobility and Peace on and off of your mat. Now is the time.

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Collage Flow – Members Appreciation Party

March 2 @ 12:00 pm - 2:15 pm
Free

This 90 minute flow class for Members of The Studio, is led by a variety of instructors, each one teaching a short segment that speaks to their natural style. When the teacher is not leading, they will be offering hands on assists to anyone who wants. This is an all-hands-on-deck class, where the assists will be bountiful. The playlist will also be matched to each instructors style - resulting in a party-like yoga experience. Keep the energy rolling as you enjoy snacks in the lounge after class.

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Posture Clinic: Camel with Meg

March 3 @ 11:00 am - 1:00 pm
West, 701 N. High Point Road
Madison, WI 53717 United States
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$15 – $30

Learn to overcome the structural weakness that can arise in backbends with a light and informative approach to Camel Pose. Meg shines the way.

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Couple’s Yoga with Kathleen & Steve

March 8 @ 6:45 pm - 8:00 pm
Downtown, 625 WILLIAMSON STREET
MADISON, WI 53703
$45 – $65

Join Kathleen and Steve for a date-night like no other. Sweet tunes, belly laughs and a warm room. Bring your partner and tell them they will love it, whether they are new to yoga or an old pro.

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Meditation 101 with Kathleen

March 10 @ 1:00 pm - 3:00 pm
Downtown, 625 WILLIAMSON STREET
MADISON, WI 53703
$25 – $40

Learn WHAT meditation is. HOW to practice it. And the reasons WHY meditation is so important. Kathleen guides the way with simplicity and ease.

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108 Sun Salutations with Alex

March 23 @ 12:00 pm - 1:30 pm
Downtown, 625 WILLIAMSON STREET
MADISON, WI 53703
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Free – $25

Practice 108 Sun Salutations to welcome a new season. Detox. Balance. Flow.

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April 2019

New Moon Reconnect & Restore with Meg

April 5 @ 6:30 pm - 8:30 pm
West, 701 N. High Point Road
Madison, WI 53717 United States
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$25 – $45

There is a time to rest and a time to restore, move with the cycles of the moon and reconnect to your center. Meg shares meditation, pranayama and restorative postures for this potent moment of the month.

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Therapeutic Yoga: The Sacroiliac Joint with Autumn Bonner

April 7 @ 1:00 pm - 3:00 pm
Downtown, 625 WILLIAMSON STREET
MADISON, WI 53703
$30 – $50

Autumn, a practicing physical therapist, brings her anatomy expertise and marries it to her love of yoga as a tool for overall well-being. This session will focus on the Sacroiliac Joint, often referred to as the SI Joint.

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Spring Hot Detox

April 13 @ 12:00 pm - 2:00 pm
Downtown, 625 WILLIAMSON STREET
MADISON, WI 53703
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$25 – $35
Alex Pfeiffer Hot Yoga Detox The Studio

Spring is the perfect time for renewal from the inside out. Through the two hours, expect to move through a series of asana (poses), traditional yoga kriya (cleansing exercises), and pranayama (breath work) to cleanse the body, mind and energy and create steadiness as we move into the new season.

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