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April 2019

21 Day Kick – Yoga Immersion

April 1 - April 21
Downtown, 625 WILLIAMSON STREET
MADISON, WI 53703
Free

21 days to Strength, Mobility and Peace on and off of your mat. Now is the time.

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Prenatal Yoga with Aja Lefebvre – Spring Session

April 4 @ 6:30 pm - May 9 @ 7:45 pm
Downtown, 625 WILLIAMSON STREET
MADISON, WI 53703
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$25 – $100

Find ease in your pregnancy with this weekly yoga practice and group discussion. Aja is intuitive and supportive in helping mothers-to-be use yoga to enlighten their pregnancy.

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New Moon Reconnect & Restore with Meg

April 5 @ 6:30 pm - 8:30 pm
West, 701 N. High Point Road
Madison, WI 53717 United States
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$25 – $45

There is a time to rest and a time to restore, move with the cycles of the moon and reconnect to your center. Meg shares meditation, pranayama and restorative postures for this potent moment of the month.

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Therapeutic Yoga: The Sacroiliac Joint with Autumn Bonner

April 7 @ 1:00 pm - 3:00 pm
Downtown, 625 WILLIAMSON STREET
MADISON, WI 53703
$30 – $50

Autumn, a practicing physical therapist, brings her anatomy expertise and marries it to her love of yoga as a tool for overall well-being. This session will focus on the Sacroiliac Joint, often referred to as the SI Joint.

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Spring Hot Detox

April 13 @ 12:00 pm - 2:00 pm
Downtown, 625 WILLIAMSON STREET
MADISON, WI 53703
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$25 – $35
Alex Pfeiffer Hot Yoga Detox The Studio

Spring is the perfect time for renewal from the inside out. Through the two hours, expect to move through a series of asana (poses), traditional yoga kriya (cleansing exercises), and pranayama (breath work) to cleanse the body, mind and energy and create steadiness as we move into the new season.

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Brew and Flow

April 24 @ 5:30 pm - 7:00 pm
Capital Brewery, 7734 Terrace Avenue
Middleton, WI 53562 United States
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$20
Brew and Flow

Join The Studio at Capital Brewery in Middleton to enjoy 1 hour of all-levels flow led by Ian Hutchinson. After class, make your way to the tap room to enjoy a complimentary beer of your choice.

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Bolly Beat – Limited Engagement Class

April 24 @ 6:45 pm - May 15 @ 7:30 pm
Downtown, 625 WILLIAMSON STREET
MADISON, WI 53703
Free – $25

If there are shortcuts to happiness, dancing is one of them. Why push through a workout when you can dance through it?

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Posture Clinic: Downward Facing Dog with Meg

April 28 @ 11:00 am - 1:00 pm
West, 701 N. High Point Road
Madison, WI 53717 United States
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$15 – $30

Systematically break down each component of Downward Facing Dog and explore ways to better prepare for and subsequently deepen the posture itself.  

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May 2019

21 Day Kick – Yoga Immersion

May 1 - May 21
Downtown, 625 WILLIAMSON STREET
MADISON, WI 53703
Free

21 days to Strength, Mobility and Peace on and off of your mat. Now is the time.

Find out more »

Transformational Breath with Aubree Saia

May 19 @ 4:30 pm - 6:30 pm
Downtown, 625 WILLIAMSON STREET
MADISON, WI 53703
$45 – $60

Transformational Breath can be a crucial tool for emotional wellness. Join Aubree Saia, the only certified breath facilitator in Wisconsin, for this journey into stress relief and your own healing.

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