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January 2020

Meditation 101 with Kathleen

January 12 @ 1:00 pm - 3:00 pm
Downtown, 625 WILLIAMSON STREET
MADISON, WI 53703
$25 – $40

Learn WHAT meditation is. HOW to practice it. And the reasons WHY meditation is so important. Kathleen guides the way with simplicity and ease.

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The Art of Adjustments with Aubree Saia

January 26 @ 12:00 pm - 3:00 pm
Downtown, 625 WILLIAMSON STREET
MADISON, WI 53703
$45 – $65

This workshop - designed for everyone - will help you realize poses in your body and learn proper alignment to let the prana flow. Each participant will both give and receive hands-on adjustments in this workshop.

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February 2020

Making the Difficult Doable with Meg

February 1 @ 12:00 pm - 2:00 pm
Downtown, 625 WILLIAMSON STREET
MADISON, WI 53703
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$25 – $45

Meg joins us from Vermont to shine light on frequently seen, yet challenging postures. Come DO yoga - even the difficult poses.

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New Moon Reconnect & Restore with Meg Abene Newlin

February 2 @ 4:30 pm - 6:30 pm
West, 701 N. High Point Road
Madison, WI 53717 United States
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$25 – $45

Meg returns to lead an evening of Rest and Restore. Mantra and Meditation. Pranayama and Peace.

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Couple’s Yoga On Valentine’s Day, with Kathleen & Steve

February 14 @ 6:45 pm - 8:00 pm
Downtown, 625 WILLIAMSON STREET
MADISON, WI 53703
$45 – $65
Couples Yoga

Join Kathleen and Steve for a Valentine's Day like no other. Sweet tunes, belly laughs and a warm room. Bring your partner and tell them they will love it, whether they are new to yoga or an old pro.

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Transformational Breath with Aubree Saia

February 23 @ 4:30 pm - 6:30 pm
Downtown, 625 WILLIAMSON STREET
MADISON, WI 53703
$45 – $60

Transformational Breath can be a crucial tool for emotional wellness. Join Aubree Saia, the only certified breath facilitator in Wisconsin, for this journey into stress relief and your own healing.

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Float your Feet with Jessica

February 29 @ 12:00 pm - 2:00 pm
Downtown, 625 WILLIAMSON STREET
MADISON, WI 53703
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$25 – $45

Have you tried to hop only to come up short? Join Jessica in this informative and useful strength-based workshop. You will be hopping to the top of your mat (and beyond!) in no time.

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March 2020

Prenatal Yoga with Kristin Enge – Spring Session

March 5 @ 6:30 pm - April 30 @ 7:45 pm
Downtown, 625 WILLIAMSON STREET
MADISON, WI 53703
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$25 – $130

Find ease in your pregnancy with this weekly yoga practice and group discussion. Kristin helps you facilitate your intuitive and support mothers-to-be on their journey to birth.

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Therapeutic Yoga: The Three Diaphragms with Autumn Bonner

March 8 @ 1:00 pm - 3:00 pm
Downtown, 625 WILLIAMSON STREET
MADISON, WI 53703
$30 – $50

Autumn, a practicing physical therapist, brings her anatomy expertise and marries it to her love of yoga as a tool for overall well-being. This session will focus on the three diaphragms.

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Intro to Yoga with debbie

March 14 @ 11:15 am - 12:30 pm
Downtown, 625 WILLIAMSON STREET
MADISON, WI 53703
$15 – $25

Learn foundational tips and practices to help anyone feel ready for an all-levels yoga class. This workshop is the nudge towards a regular yoga practice you are looking for.

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