A crucial tool for health and happiness…your breath.
This simple ancient practice of Transformational Breath is an effective and practical tool that supports daily living on all levels. If you can breathe, you can experience the hidden power that lives inside your breath. This technique opens the doorway to your own inner intelligence and enhances every aspect of your being. If you are seeking a tool to embrace life more fully and have abundant energy and radiance…answer the inner call and join Aubree, an experienced guide in the practice of transformational breath.
In this workshop you will experience a conscious connected breath journey. Learn how to circulate your life force in an incredibly potent way, awaken your body, activate your senses, release stress, rejuvenate from the inside out, empower yourself to actively participate in your own healing process and create the life you want to live.
This journey invites you into a timeless space of deep listening, reflection and connection. A regular breath practice gifts you with more available energy, facilitates healing, ignites creativity and cultivates vibrant health.
In this workshop you will:
- Be introduced to the power of the breath.
- Experience an introductory breath session.
- Learn how to correct restrictive breathing patterns.
- Learn techniques for increasing your energy level and sense of well-being.
- Gain tools to manage stress and actively participate in your own healing.
Aubree Saia has been a practitioner of yoga for 20+ years and a yoga teacher for 15, currently at the Master Teacher level. She is also the only certified breath facilitator in the state of Wisconsin. Aubree is inspired by the potential and benefits of this practice and is excited to share Transformational Breath with the Madison area.
Sunday, December 15th, 2019 from 4:30pm-6:30pm at The Studio Downtown.
Members: $45 early bird pricing before December 6th, $55 thereafter.
Non-Members: $50 early bird pricing before December 6th, $60 thereafter.
**Those with prior experience in Transformational Breath can attend the breath session portion of the workshop from 5:00pm-6:30pm for $25. Please contact us to register for this.