In this workshop you will experience a conscious connected breath journey. Learn how to circulate your life force in an incredibly potent way, awaken your body, activate your senses, release stress, rejuvenate from the inside out, empower yourself to actively participate in your own healing process and create the life you want to live.
This journey invites you into a timeless space of deep listening, reflection and connection. A regular breath practice gifts you with more available energy, facilitates healing, ignites creativity and cultivates vibrant health.
In this workshop you will:
Aubree Saia has been a practioner of yoga for 20+ years and a yoga teacher for 15, currently at the Master Teacher level. She is also the only certified breath facilitator in the state of Wisconsin. Aubree is inspired by the potential and benefits of this practice and is excited to share Transformational Breath with the Madison area.
Sunday, September 16th, 2018 from 4:30pm-6:30pm at The Studio Downtown.
Members: $45 early bird pricing before September 1st, $55 thereafter.
Non-Members: $50 early bird pricing before September 1st, $60 thereafter.