Participants will learn safe and effective hands-on enhancements. Attendees will cultivate a deeper understanding of yoga postures and the capacity to awaken the flow of prana through engagement of key actions within each asana.
This workshop begins with 45 minutes of Prana Vinyasa yoga to warm up the body, the remaining time will be filled with technique on giving and receiving yoga assists.
Yoga teachers and practitioners alike will gain valuable experience in this workshop. Yoga teachers will learn the subtleties of a great assist, yoga practitioners will learn how to feel each pose deeper in their body from hands on feedback. Everyone will give and receive assists in this workshop.
Certified Yoga Teachers receive 3 CEU’s upon completion of this workshop.
Aubree Saia has been a practitioner of yoga for 20+ years and a yoga teacher for 15, currently at the Master Teacher level. Aubree has refined her hands-on assists over her many years of leading workshops and group classes, she practices adjustments of yoga poses with attention and compassion.
Sunday, January 26th, 2019 from 12pm-3pm at The Studio Downtown, 625 Williamson Street.