Spring is the perfect time for renewal from the inside out.
Did you know yoga is not just designed to stretch and strengthen your body, but to renew and revitalize it? In this workshop we will practice traditional and modern methods to do just this. Through the two hours, expect to move through a series of asana (poses), traditional yoga kriya (cleansing exercises), and pranayama (breath work) to cleanse the body, mind and energy and create steadiness as we move into the new season. We will work with everything from modern yoga poses to traditional breath and bandha work designed to renew the body and bring clarity to mind. The room will be Hot to facilitate a good sweat!
This workshop is a component of the Hot Yoga Teacher Training Module at The Studio. Attending this workshop is a great way to meet Alex and see if his training is a fit for you.
Registered Yoga Teachers quality for 2 hours of CEU’s through Yoga Alliance for attending this workshop.
LED BY: Alex Pfeiffer
WHEN: April 13th, 12pm – 2pm
COST: $25 for Members, $35 for non-Members.