Kelly will guide you through fluid myofascial release movement followed by traditional yoga poses to help you un-lock tension in your body.
Do you experience low back pain? Do you find yourself constantly fidgeting for a more comfortable position when sitting or standing? In this workshop, we will address those concerns utilizing familiar yoga poses and Sensory Awareness Training for Yoga Attainment, also known as SATYA – developed by international yoga teacher and body worker, Tias Little. This yoga-movement practice is intended to invigorate and wake-up the tissues around the lumbar spine and kidney region of body.
The majority of this workshop will be slow, reclined movement for releasing tension, restoring the body and reducing stress. You will also practice a few standing postures for tuning into the subtleties of alignment and sensation. Come tend to your interior with this chilled-out version of flow, appropriate for yoga practitioners of any age or experience level, specifically those who are interested in slowing down.
Kelly Otto, in which every class features a grounded, healing approach to the whole of the subtle body.
Sunday, April 29th 11:00am-1:00pm at The Studio West.
Members: $25 early bird deadline before April 5th, $35 thereafter.
Non-Members: $35 early bird deadline before April 5th, $45 thereafter.