Yoga for the Postpartum Body and Mind.
Every mom deserves to care for herself as she transitions into life with a newborn. What a transition it is! Physically, mentally, emotionally. A yoga practice not only gifts one with necessary ‘you’ time, but the return on investment is presence. Presence to your new babe, your partner and/or existing children. Presence and awareness to yourself and your body as you move through recovery. This series is dedicated to new (and new again) mamas looking to return to yoga/exercise safely and with more awareness to their new bodies.
Week One – Reclaim Your Core – how to safely come back to your core and physical center with the use of breath work and poses targeting low back, abdominal muscles and your pelvic floor.
Week Two – Relieve Neck & Shoulders – counter the constant carrying, feeding and gazing down at your beautiful babe and open up your heart, shoulders, neck and wrists.
Week Three – Finding balance – identify where imbalances and balances lie in the body. Feel more connected & centered.
Week Four– Rejuvenate – Combat fatigue with restorative yoga postures targeting the hips, Yoga Nidra (Yogic Sleep) and breath work to rest deeply and recharge.
This series is best served to Mamas 6 weeks – 18 months postpartum.
Aja Lefebvre, a recent mother of two, is passionate about supporting women in their bodies through all cycles of life, especially this supremely potent time of transformation and growth.
Four consecutive Saturdays 10:45am-12pm
April 6th, 13th, 20th, & 27th
Members: $65 early bird before March 22nd, $75 thereafter
Non-Members: $75 early bird before March 22nd, $85 thereafter