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Prenatal Yoga with Aja Lefebvre – Fall Session

September 5 @ 6:30 pm - October 24 @ 7:45 pm

$25 – $130

Find ease and comfort in your pregnancy. Prepare your body and mind for labor and childbirth.

 

During a time of constant change, comfort can be found in something steady. Yoga offers just that. Steadiness, strength, support, relaxation, and a sense of calm in the ever changing beauty of growing a new life inside you. Whether you have been practicing yoga for years or are just discovering (or rediscovering) yoga now, this is a practice that nourishes your body and mind so that you can keep nourishing your baby.

 

 
Throughout your pregnancy a regular yoga practice gifts you with:
  • Increases energy and mood.
  • Improves posture and balance.
  • Helps to alleviate stress and let go of worry.
  • Prepares you for the physical demands of childbirth and mothering by strengthening and toning muscles and building endurance.
  • Helps you sleep more soundly.
  • Aids in a faster and easier recovery postpartum and is also said to shorten labor and birth itself.

 

These classes are also a safe space to connect with other like-minded women and share in experiences, build life-long friendships and share and find resources.
 
All levels of yogis and all stages of pregnancy welcome.

 

Led By:

Aja Lefebvre, a mother of two, is passionate about supporting women in their bodies through all cycles of life, especially this supremely potent time of transformation and growth.

 

WHEN:

September Session: Thursdays, September 5th – September 26th 6:30-7:45pm. (ON WAITLIST)

October Session: Thursdays, October 3rd – October 24th 6:30-7:45pm.

 

Where:

The Studio Downtown, 625 Williamson Street, Madison, WI.
(Free parking in the Elks Lot off Blount Street).

 

COST:

 

Members:
  • 4 weeks: $60 ($15 per class) – September or October Session.

 

Non-Members:
  • 4 weeks: $70 ($17.50 per class) – September or October Session.

 

This program is designed for students to attend all 4 classes each month.

 

Drop-in: Interested in trying out the classes or can only make it once in awhile? Drop-in for $25/class.

 

 

Details

Start:
September 5 @ 6:30 pm
End:
October 24 @ 7:45 pm
Cost:
$25 – $130
Event Category:

Venue

Downtown
625 WILLIAMSON STREET
MADISON, WI 53703
+ Google Map

Organizer

Aja Lefebvre