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Postnatal Yoga with Aja Lefebvre

September 16 @ 9:15 am - October 7 @ 10:30 am

$65 – $85

Yoga for the Postpartum Body and Mind.

 

Every mom deserves to care for herself as she transitions into life with a newborn. What a transition it is! Physically, mentally, emotionally. A yoga practice not only gifts one with necessary ‘you’ time, but the return on investment is presence. Presence to your new babe, your partner and/or existing children. Presence and awareness to yourself and your body as you move through recovery. This series is dedicated to new (and new again) mamas looking to return to yoga/exercise safely and with more awareness to their new bodies.
 
 
WEEKLY BREAKDOWN:
 
Week One – Reclaim Your Core – how to safely come back to your core and physical center with the use of breath work and poses targeting low back, abdominal muscles and your pelvic floor.

 

Week Two – Relieve Neck & Shoulders – counter the constant carrying, feeding and gazing down at your beautiful babe and open up your heart, shoulders, neck and wrists.

 

Week Three – Finding balance – identify where imbalances and balances lie in the body. Feel more connected & centered.

 

Week Four– Rejuvenate – Combat fatigue with restorative yoga postures targeting the hips, Yoga Nidra (Yogic Sleep) and breath work to rest deeply and recharge.

 

This series is best served to Mamas 6 weeks – 18 months postpartum.

 

Led By:

Aja Lefebvre, a recent mother of two, is passionate about supporting women in their bodies through all cycles of life, especially this supremely potent time of transformation and growth.

 

WHEN:

Four consecutive Sundays 9:15am-10:30am
September 16th, 23rd, 30th & October 7th.

 

COST:

Members: $65 early bird before September 1st, $75 thereafter.
Non-Members: $75 early bird before September 1st, $85 thereafter.

 

 

 

Details

Start:
September 16 @ 9:15 am
End:
October 7 @ 10:30 am
Cost:
$65 – $85
Event Category:

Venue

Downtown
625 WILLIAMSON STREET
MADISON, WI 53703
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Organizer

Aja Lefebvre