Find ease and comfort in your pregnancy. Prepare your body and mind for labor and childbirth.
During a time of constant change, comfort can be found in something steady. Yoga offers just that. Steadiness, strength, support, relaxation, and a sense of calm in the ever changing beauty of growing a new life inside you. Whether you have been practicing yoga for years or are just discovering (or rediscovering) yoga now, this is a practice that nourishes your body and mind so that you can keep nourishing your baby.
Throughout your pregnancy a regular yoga practice gifts you with:
Increased energy and mood
Improved posture and balance
Helps to alleviate stress and let go of worry
Prepares you for the physical demands of childbirth and mothering by strengthening and toning muscles and building endurance
Helps you sleep more soundly
Aids in a faster and easier recovery postpartum and is also said to shorten labor and birth itself
These classes are also a safe space to connect with other like-minded women and share in experiences, build life-long friendships and share and find resources.
All levels of yogis and all stages of pregnancy welcome.
Aja Lefebvre, a recent mother of two, is passionate about supporting women in their bodies through all cycles of life, especially this supremely potent time of transformation and growth.