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Prenatal Yoga with Aja Lefebvre

September 6 @ 6:30 pm - September 27 @ 7:45 pm

$25 - $80

Find ease and comfort in your pregnancy. Prepare your body and mind for labor and childbirth.

 

During a time of constant change, comfort can be found in something steady. Yoga offers just that. Steadiness, strength, support, relaxation, and a sense of calm in the ever changing beauty of growing a new life inside you. Whether you have been practicing yoga for years or are just discovering (or rediscovering) yoga now, this is a practice that nourishes your body and mind so that you can keep nourishing your baby.

 

 
Throughout your pregnancy a regular yoga practice gifts you with:
  • Increases energy and mood.
  • Improves posture and balance.
  • Helps to alleviate stress and let go of worry.
  • Prepares you for the physical demands of childbirth and mothering by strengthening and toning muscles and building endurance.
  • Helps you sleep more soundly.
  • Aids in a faster and easier recovery postpartum and is also said to shorten labor and birth itself.

 

These classes are also a safe space to connect with other like-minded women and share in experiences, build life-long friendships and share and find resources.
 
All levels of yogis and all stages of pregnancy welcome.

 

Led By:

Aja Lefebvre, a recent mother of two, is passionate about supporting women in their bodies through all cycles of life, especially this supremely potent time of transformation and growth.

 

WHEN:

Thursdays, September 6th – 27th 6:30-7:45pm, Downtown.

 

COST:

Members: $55/session Early Bird, $65 thereafter.
Non-Members: $70/session Early Bird, $80 thereafter.
Drop-in: Interested in trying out the classes or can only make a few a month? Drop-in for $25/class.
 

 

Early bird deadline is August 22nd for the September Session.

 

 

Details

Start:
September 6 @ 6:30 pm
End:
September 27 @ 7:45 pm
Cost:
$25 - $80
Event Category:

Venue

Downtown
625 WILLIAMSON STREET
MADISON, WI 53703
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Organizer

Aja Lefebvre