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Prenatal Yoga Drop-In Week with Aja Lefebvre

August 30 @ 6:30 pm - 7:45 pm

$12 – $17

Find ease and comfort in your pregnancy. Prepare your body and mind for labor and childbirth.

 

During a time of constant change, comfort can be found in something steady. Yoga offers just that. Steadiness, strength, support, relaxation, and a sense of calm in the ever changing beauty of growing a new life inside you. Whether you have been practicing yoga for years or are just discovering (or rediscovering) yoga now, this is a practice that nourishes your body and mind so that you can keep nourishing your baby.

 

 
Throughout your pregnancy a regular yoga practice gifts you with:
  • Increased energy and mood
  • Improved posture and balance
  • Helps to alleviate stress and let go of worry
  • Prepares you for the physical demands of childbirth and mothering by strengthening and toning muscles and building endurance
  • Helps you sleep more soundly
  • Aids in a faster and easier recovery postpartum and is also said to shorten labor and birth itself

 

These classes are also a safe space to connect with other like-minded women and share in experiences, build life-long friendships and share and find resources.
 
All levels of yogis and all stages of pregnancy welcome.

 

Led By:

Aja Lefebvre, a recent mother of two, is passionate about supporting women in their bodies through all cycles of life, especially this supremely potent time of transformation and growth.

 

WHEN:

Thursday, August 30st at 6:30-7:45pm, Downtown.

 

COST:

Drop-in week pricing: $12 early bird, $17 thereafter.
(Originally $25/class)
 
Early bird deadline is August 16th for the drop-in week.
 

 

Details

Date:
August 30
Time:
6:30 pm - 7:45 pm
Cost:
$12 – $17
Event Category:

Venue

Downtown
625 WILLIAMSON STREET
MADISON, WI 53703
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Organizer

Aja Lefebvre