Meditation 101 is accessible and practical. And through the practical, we will reach something beyond measure.
With consistent practice, meditation can have a stunning impact on your life. But for many students (beginners as well as those who have been meditating awhile), meditation can seem vague and frustrating – so they practice infrequently or simply bail.
In this workshop we will explore the following:
This workshop will be a combination of lecture, discussion and guided meditation sessions.
Kathleen Slattery-Moschkau, the founder of The Studio, yoga teacher, meditation teacher, and most important…she practices meditation every day of her life.
January 12th, 2020 from 1pm-3pm at The Studio Downtown.
Members: $25 before January 3rd, $30 thereafter
Nonmembers: $35 before January 3rd, $40 thereafter