Do handstands scare or excite you?
This Master Class is for you.
In this class, Jess will focus on the ins and outs of handstand (adho muhka vrksasana). We’ll work from the ground up, moving to the wall and away from the wall as we develop the basic foundation to build confidence to balance on our hands. It’s not the pose, but rather the journey to the pose. We will play with the fear of falling and learn to open to possibilities. Keep an open heart and mind for this playful workshop.
SO WHAT’S A “MASTER CLASS”?
Don’t let the word “master” scare you, these classes are for everyone. Master classes are an invaluable way to grow and enrich an existing yoga practice. The teacher will demonstrate, breakdown and workshop designated postures and sequences—including alignment, benefits, and contraindications. This allows each practitioner to go into chosen postures with more depth and instructional detail than in a regular class. Master classes tend to focus on subtle, finer points within a pose, and can change one’s entire practice with a single A-ha moment.
Saturday, September 8th, 2018 12-2pm at The Studio Downtown.