This special class will bring awareness to the connection of alignment-based poses with breath and movement, explored in a space that is simultaneously potent and light-hearted. Meg will bring equal parts attention to establishing deep connection with our own inner terrain and finding connection within the community of practitioners.
Part informed flow, part postural exploration, this 90 minute class is all about making diverse yet interconnected shapes, and occupying spaces with attention to both the form and the flow. Practice exploring your breath, inhabiting your form, and enjoying good company. Come connect with yourself and each other, and learn some new tips along the way.
Meg is joining us from Vermont to lead two special events at The Studio. Sign up for New Moon Restore & Reconnect to make a weekend of it.
ALL LEVELS with some experience recommended.
Meg Abene Newlin, who believes practice is everything and that proper alignment is the pathway.
Saturday, November 2nd, 2019, 12:30pm-2pm.
The Studio’s Downtown location at 625 Williamson Street
$15 for members, $30 for non-members.