Join a tribe of practitioners who show up to practice increased strength and vitality. Get your weekly workouts to get in before work. The sequences will be challenging and you will be held accountable. The Monday and Wednesday workouts will be self-led, with a fitness trainer there to help you navigate the sequence and provide safety instructions when needed. On Friday you will participate in a guided Fit HIIT class intended to build strength and burn calories. Workouts will vary by day and complement each other throughout the week. Think full body strength and functional fitness served up in a creative, yet demanding sequence. Fit Tribe will also beautifully supplement your yoga practice.
Melissa Zehner, an experienced personal trainer, brings her knowledge and authenticity to the Fit Tribe. She is here to help you become a stronger version of yourself.
Tammy Reed, who uses functional fitness, creative sequencing and brings a lifetime of strength practices to the Fit Tribe.
July Fit tribe begins on July 8th.
The Monday and Wednesday sequence will be approximately 45 minutes long – but it may take you more or less time to complete it. The time is set for you to come and practice anytime within the 2-hour block.
YOU. And a tribe just like you. Anyone who wants to complement their current lifestyle with added strength, fitness and lasting change. This is not a quick fix, this is a life shift. We want you to be committed and for the tribe to grow and connect. There will be ways to facilitate a stronger community of people just like you – people who believe in their health and are ready to make a change. But, it all starts with you. Making a decision right now that will impact your Fall and your life.