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Fit Tribe

January 7 @ 5:30 am - February 1 @ 7:30 am

$30 – $60

3 weekly morning workouts with sequences designed to help you find exceptional fitness and to develop and stick with a routine. 

Join a tribe of practitioners who show up to practice increased strength and vitality. Get your weekly workouts to get in before work. The sequences will be challenging and you will be held accountable. The Monday and Wednesday workouts will be self-led, with a fitness trainer there to help you navigate the sequence and provide safety instructions when needed. On Friday you will participate in a guided Fit HIIT class intended to build strength and burn calories. Workouts will vary by day and complement each other throughout the week.
Think full body strength and functional fitness served up in a creative, yet demanding sequence. Fit Tribe will also beautifully supplement your yoga practice.


Led By:

Melissa Zehner and Tammy Reed, each personal trainer brings experience, knowledge and authenticity to the Fit Tribe. They are here to help you become a stronger version of yourself.


Sessions offered 3 times per week.

  • Monday and Wednesday: Drop in anytime during the two-hour window between 5:30am-7:30am.
  • Friday: Participate in the guided Fit HIIT class at 5:45am, or show up for your own workout from 6:45am-7:30am.

The Monday and Wednesday sequence will be approximately 45 minutes long – but it may take you more or less time to complete it. The time is set for you to come and practice anytime within the 2-hour block.


YOU. And a tribe just like you. Anyone who wants to complement their current lifestyle with added strength, fitness and lasting change. This is not a quick fix, this is a life shift. We want you to be committed and for the tribe to grow and connect. There will be ways to facilitate a stronger community of people just like you – people who believe in their health and are ready to make a change. But, it all starts with you. Making a decision right now that will impact life.


  • Members: $30 for the whole month.
  • Non-members: $60 for the whole month.




January 7 @ 5:30 am
February 1 @ 7:30 am
$30 – $60
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Melissa Zehner