Fit Tribe is a tribe of practitioners who show up to practice increased strength and vitality. They will be challenging and you will be held accountable. Each workout will be self-led, but a personal trainer will be there to help you navigate the sequence and provide safety instructions when needed. Workouts will vary by day and complement each other throughout the week. Think full body strength–functional fitness served up in a creative, yet demanding sequence. Fit Tribe will also beautifully supplement your yoga practice.
Sessions offered 3 times per week. Drop in during any of the following 2 hour windows:
Each sequence will be approximately 45 minutes long – but it may take you more or less time to complete it. The time is set for you to come and practice anytime within the 2-hour block.
YOU. And a tribe just like you. Anyone who wants to complement their current lifestyle with added strength, fitness and lasting change. This is not a quick fix, this is a life shift. We want you to be committed and the for the tribe to grow and connect. There will be ways to facilitate a stronger community of people just like you – people who believe in their health and are ready to make a change. But, it all starts with you. Making a decision right now that will impact your summer and your life.