In energetic medicine the poison is often considered the medicine if the dose is measured right. It is no different here.
This month’s posture clinic will focus on establishing healthy form and action in ustrasana to grow the strength of the legs and core and increase mobility of the spine. We will study the pose itself as well as shapes that relate to and inform it. We will adjust, refine and trouble shoot, and explore the right form for our unique shapes.
ALL LEVELS. Returning to the basics is always a good idea.
This class is an opportunity for us to take an in depth look at a specific pose that we see frequently in classes. We will break down all of the component pieces of the posture and even look at ways that we can better prepare ourselves for the form. The goal will be for each person to walk away from the class with a better idea of how to work within your own pose, so that the next time it is called in class, you know where you are and what you need to do. And if you like to get real nerdy about alignment, you will be in perfect company.
Meg Abene Newlin, who believes practice is everything and that proper alignment is the pathway.
Sunday, March 3rd, 2019, 11am-1pm.
Posture Clinics are held at our WEST side location.
$15 for members, $30 for non-members.