108 Sun Salutations to step firmly into Autumn.
108 Sun Salutations to cleanse the body and mind while offering balance to the nervous system.
108 Sun Salutations to move in synchronicity with your community.
Alex says if you can do 28, then you can do 108. But there is no doubt this practice is a challenge. The energy of the community will help hold you up and you are always welcome to take breaks. We encourage you to drink extra water before this class, and to get a good night’s sleep in preparation for this invigorating practice.
This class is included in membership, use a class pack, or drop in for $25.