Flow w/Cass (50 min)   This Flow class meanders away from some of the common entries into poses and instead takes you on a new route intended to open and establish new pathways and exploration. This class moves intentionally with flowing movements and steady holds, with three arm-balances sprinkled in for strength and exhilaration.  Optional Props: Strap ...

Summer Solstice Flow w/Cass (1 hr)   The Summer Solstice is the longest day of the year and the first day of summer. Enjoy this solar, and metaphorical flow yoga class to encourage yourself to be strong, vibrant and full of light at the turn of the new season. Enjoy flowing through a strong series of standing poses, and ending with a long and intentional cool-down.  Optional Props: Block & Blanket...