19 Oct How to Progress in Yoga

If you never mastered the details of the basic yoga postures, it makes it nearly impossible to work into the advanced poses. ...

17 Oct

20 Sep Beginner’s Tip For Cobra

Video: A little something to make cobra feel so much better....

30 Aug

 And with all of this attention to detail, the mind quiets. The mind quiets.  ...

23 Aug Teacher Training Q & A: August 2017

Join us for a Question and Answer session about The Studio's Yoga Teacher Training program. ...

21 Aug