14 Mar The Truth About Meditating at Home
Kathleen at home. With friends....
14 Mar Can you say…hip mobility?
Frog (on the wall or on the floor) is a stellar way to keep this spectacular joint supple, high functioning and happy....
23 Jan Do it!
Belly laugh and bear hug more. Get swallowed whole by your work (the good kind of swallowed whole.) Pay attention. Have intention. Forget your phone at home. ...
23 Jan Your breath as a doorway
Read this then sing this then feel this then live this. You are not your past or your past patterns or habits....
23 Jan Y’all got it steamy in here…
No this is not a special effect. This was the aftermath of 108 Sun Salutations on New Years Day. ...
24 Dec Every. Damn. Day.
Approach your physical and mental well being like training. Map it out. Commit. ...
16 Nov Tip for Upward Facing Dog
Elusive Upward Facing Dog. Cass Hanson shares a few critical cues here....
24 Oct What the world needs now
Kathleen is the founder of The Studio. She is available for our students. Catch her for a moment before or after your class. Or book a private session with her. ...
19 Oct How to Progress in Yoga
If you never mastered the details of the basic yoga postures, it makes it nearly impossible to work into the advanced poses. ...