[embed]https://vimeo.com/367061765[/embed] Join Kathleen and Steve for Couple's Yoga on Friday, October 25th at 6:45pm. Hosted at our downtown location. A super great date night. Fun, casual, saucy. All levels welcome...
Does your Triangle Pose feel more like hell than heaven? Watch as Kathleen points out a few critical alignment tweaks...
Any single day that I give up one or more of these things, my body and mind do a happy dance…and I feel like a freegin’ kid again. Youthful, energetic, fluid....
The following are use or lose. This is the formula that worked for me, but you will have to find your own path through honest trial and error....
When I was 22 and got my first full time job (post college), I gained nine pounds in three months. The first thought that came to me? “I guess I’m getting old…” Did I mention I was 22? When I was in my early thirties and I started feeling stiff and began hobbling when I got out of bed in the morning, I thought “damn, aging sucks...
I realize on the surface that a show about economics might not be as sexy as some of our other topics. But this book, interview and topic have continued to haunt me for years....
Kathleen Slattery-Moschkau interviews Dr. Richard O'Connor who talks about breaking the habits of depression. He is the author of a must-read book called Undoing Depression....
Kathleen Slattery-Moschkau interviews world renowned creativity expert and author Sir Ken Robinson. Sir Ken's TED talk 'Do Schools Kill Creativity?' is the most widely watched TED Talk of all time....
Kathleen Slattery-Moschkau interviews Vicki Robin, the co-author of the classic and groundbreaking book Your Money or Your Life. What do you trade the hours of your life for? This was a pivotal book in Kathleen's life....
Kathleen Slattery-Moschkau interviews Dr. Carol Dweck who is a professor at Stanford University, a social psychologist and one of the world’s leading researchers in the field of motivation. ...