04 Jun BLACK LIVES MATTER ⏤ Our Statement
We stand in full support of and love for our black staff, students and the community at large...
04 Jun Legacy: The Bernice King Interview
Kathleen interviews the youngest daughter of the late Martin Luther King Jr....
05 May Flower Fresh
This is such a beautiful mantra....
05 May Calm Smile
Breathing in, I am calm. Breathing out, I smile....
05 May Moutain Solid
On days I feel shaky, I reach for the mantra of Mountain Solid...
05 May Why Meditate?
You get to be the best version of yourself....
17 Apr The Door of Emptiness
Approach your practice today with emptiness....
13 Apr Others Notice First
Before you begin to notice the effects of your daily meditation practice, others will notice first....
06 Apr Adaptability
The anxiety we feel when things change is in direct proportion to how tightly we have clung to ideas, labels and situations. ...
01 Apr What if I miss a day of meditation?
You just do it the next day. Period. You simply start again....