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  • Virtual Studio – Free
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  • Podcast: The Kathleen Sessions
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    • YouTube
  • COVID-19 Update
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    • Beginners Videos Account
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04 Jun BLACK LIVES MATTER ⏤ Our Statement

Posted at 07:20h in Blog by kathleen@thestudiomadison.com Slattery-Moschkau 0 Comments
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We stand in full support of and love for our black staff, students and the community at large...

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04 Jun Legacy: The Bernice King Interview

Posted at 06:52h in Blog by kathleen@thestudiomadison.com Slattery-Moschkau 0 Comments
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Kathleen interviews the youngest daughter of the late Martin Luther King Jr....

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Kathleen Slattery-Moschkau

05 May Why Meditate?

Posted at 10:46h in Blog by kathleen@thestudiomadison.com Slattery-Moschkau 0 Comments
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You get to be the best version of yourself....

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Kathleen Slattery-Moschkau

13 Apr Others Notice First

Posted at 18:52h in Blog by kathleen@thestudiomadison.com Slattery-Moschkau 0 Comments
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Before you begin to notice the effects of your daily meditation practice, others will notice first....

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06 Apr Adaptability

Posted at 20:44h in Blog by kathleen@thestudiomadison.com Slattery-Moschkau 0 Comments
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The anxiety we feel when things change is in direct proportion to how tightly we have clung to ideas, labels and situations. ...

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01 Apr What if I miss a day of meditation?

Posted at 20:38h in Blog by kathleen@thestudiomadison.com Slattery-Moschkau 0 Comments
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You just do it the next day. Period. You simply start again....

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Kathleen Slattery-Moschkau

31 Mar Today was hard for me

Posted at 20:32h in Blog by kathleen@thestudiomadison.com Slattery-Moschkau 0 Comments
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This is a common, but significant message that I receive. You are not alone. Each one of us will have meditation sessions that come soft and easy and other times might feel like hell....

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23 Oct A Different Winter

Posted at 07:21h in Blog by kathleen@thestudiomadison.com Slattery-Moschkau 0 Comments
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Although some love winter, others brace and brace against the cold and the dark. Perhaps this year could be different ...

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Couple's Yoga Kathleen and Steve

17 Oct Partner Sun Salutation

Posted at 12:27h in Blog by kathleen@thestudiomadison.com Slattery-Moschkau 0 Comments
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Yoga together is so lovely...

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Yoga Video Tutorials

26 Sep VIDEO: Triangle Pose Tweaks

Posted at 08:25h in Blog by kathleen@thestudiomadison.com Slattery-Moschkau 0 Comments
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Does your Triangle Pose feel more like hell than heaven? Watch as Kathleen points out a few critical alignment tweaks...

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