04 Jun BLACK LIVES MATTER ⏤ Our Statement
We stand in full support of and love for our black staff, students and the community at large...
04 Jun Legacy: The Bernice King Interview
Kathleen interviews the youngest daughter of the late Martin Luther King Jr....
05 May Why Meditate?
You get to be the best version of yourself....
13 Apr Others Notice First
Before you begin to notice the effects of your daily meditation practice, others will notice first....
06 Apr Adaptability
The anxiety we feel when things change is in direct proportion to how tightly we have clung to ideas, labels and situations. ...
01 Apr What if I miss a day of meditation?
You just do it the next day. Period. You simply start again....
31 Mar Today was hard for me
This is a common, but significant message that I receive. You are not alone. Each one of us will have meditation sessions that come soft and easy and other times might feel like hell....
23 Oct A Different Winter
Although some love winter, others brace and brace against the cold and the dark. Perhaps this year could be different ...
17 Oct Partner Sun Salutation
Yoga together is so lovely...
26 Sep VIDEO: Triangle Pose Tweaks
Does your Triangle Pose feel more like hell than heaven? Watch as Kathleen points out a few critical alignment tweaks...