01 Apr What if I miss a day of meditation?
You just do it the next day. Period. You simply start again....
31 Mar Today was hard for me
This is a common, but significant message that I receive. You are not alone. Each one of us will have meditation sessions that come soft and easy and other times might feel like hell....
23 Oct A Different Winter
Although some love winter, others brace and brace against the cold and the dark. Perhaps this year could be different ...
17 Oct Partner Sun Salutation
Yoga together is so lovely...
26 Sep VIDEO: Triangle Pose Tweaks
Does your Triangle Pose feel more like hell than heaven? Watch as Kathleen points out a few critical alignment tweaks...
25 Sep Now Try This
Any single day that I give up one or more of these things, my body and mind do a happy dance…and I feel like a freegin’ kid again. Youthful, energetic, fluid....
06 Aug Start Here: 3 Steps
The following are use or lose. This is the formula that worked for me, but you will have to find your own path through honest trial and error....
06 Aug Blaming Age
When I was 22 and got my first full time job (post college), I gained nine pounds in three months. The first thought that came to me? “I guess I’m getting old…” Did I mention I was 22? When I was in my early thirties and I started feeling stiff and began hobbling when I got out of bed in the morning, I thought “damn, aging sucks...
07 Apr Slow Money
I realize on the surface that a show about economics might not be as sexy as some of our other topics. But this book, interview and topic have continued to haunt me for years....
07 Apr Undoing Depression
Kathleen Slattery-Moschkau interviews Dr. Richard O'Connor who talks about breaking the habits of depression. He is the author of a must-read book called Undoing Depression....