04 Jun BLACK LIVES MATTER ⏤ Our Statement
We stand in full support of and love for our black staff, students and the community at large...
We stand in full support of and love for our black staff, students and the community at large...
Kathleen interviews the youngest daughter of the late Martin Luther King Jr....
You get to be the best version of yourself....
Before you begin to notice the effects of your daily meditation practice, others will notice first....
The anxiety we feel when things change is in direct proportion to how tightly we have clung to ideas, labels and situations. ...
You just do it the next day. Period. You simply start again....
This is a common, but significant message that I receive. You are not alone. Each one of us will have meditation sessions that come soft and easy and other times might feel like hell....
Although some love winter, others brace and brace against the cold and the dark. Perhaps this year could be different ...
Yoga together is so lovely...
Does your Triangle Pose feel more like hell than heaven? Watch as Kathleen points out a few critical alignment tweaks...