WHAT? Yoga for Crew! A one hour, all levels, super fun yoga class/fundraiser at The Studio.  WHY? All proceeds will help the junior team at Mendota Rowing Club pay for their spring training trip at the US Rowing Facility in Florida. This training is critical for them to have a shot at nationals. WHEN? Sunday, February 24th from 12pm - 1pm WHERE? The Studio (downtown location). 625 Williamson Street Madison, WI 608-441-5310 COST? $30/person. Register online HERE. Bring your own mat or rent one from...

  Remember the game Whack a Mole? It was also sometimes called Bop a Mole. There was a board game version, an arcade version, a video version. The game was developed based on the idea of over zealous suburbanites or golf course owners driven mad by relentless moles in their yards or courses. In the game, players use a mallet to hit moles, which appear at random, back into their holes. A mole would pop its...

  Following are three excerpts I love from Anthony de Mello's work. I hope at least one of them will be meaningful for you this holiday weekend. And. That maybe this will serve as a nice alternative to Black Friday. Anthony held nothing back in his communication with the world.   The Headmaster Spirituality means waking up. Most people, even though they don’t know it, are asleep. They’re born asleep, they live asleep, they marry in their sleep, they breed...