Stress Relieving Flow w/Cass   Stress Relieving Flow, with Cass Hanson (45 min). Yoga provides the ability to manage emotions, energy and stress. This class is a flow-based practice with the intention of relieving stress energy from the shoulders, neck and arms - places that get tense and tight from work and communication. Attention to the breath is the foundation of self-directed calm, and this class allows for steady and continuous connection to the breath by linking simple...