WHAT? Yoga for Crew! A one hour, all levels, super fun yoga class/fundraiser at The Studio.  WHY? All proceeds will help the junior team at Mendota Rowing Club pay for their spring training trip at the US Rowing Facility in Florida. This training is critical for them to have a shot at nationals. WHEN? Sunday, February 24th from 12pm - 1pm WHERE? The Studio (downtown location). 625 Williamson Street Madison, WI 608-441-5310 COST? $30/person. Register online HERE. Bring your own mat or rent one from...

  Remember the game Whack a Mole? It was also sometimes called Bop a Mole. There was a board game version, an arcade version, a video version. The game was developed based on the idea of over zealous suburbanites or golf course owners driven mad by relentless moles in their yards or courses. In the game, players use a mallet to hit moles, which appear at random, back into their holes. A mole would pop its...

  Following are three excerpts I love from Anthony de Mello's work. I hope at least one of them will be meaningful for you this holiday weekend. And. That maybe this will serve as a nice alternative to Black Friday. Anthony held nothing back in his communication with the world.   The Headmaster Spirituality means waking up. Most people, even though they don’t know it, are asleep. They’re born asleep, they live asleep, they marry in their sleep, they breed...

  Concepts in meditation can often feel vague, beyond our grasp. This leaves many people unsure and frustrated. So they start, stop, quit or never become committed to practicing daily. It doesn't have to be this way. In today's episode, Kathleen discusses the breath. We're often told in meditation to focus on the breath, but what exactly does that mean? How do we do it? Why do we do it? After the discussion, Kathleen will lead you...

  Kathleen Slattery-Moschkau interviews Vicki Robin, the co-author of the classic and groundbreaking book Your Money or Your Life. What do you trade the hours of your life for? How can you transform your relationship with money and forge financial independence? This was a pivotal book in Kathleen's life. 44 minutes [powerpress] Comments from Kathleen: Does money serve you or enslave you? What are you trading to get a paycheck each week? I hated my own answers to these questions...

Kathleen Slattery-Moschkau interviews Dr. Richard O'Connor who talks about breaking the habits of depression. He is the author of a must-read book called Undoing Depression.  [powerpress] Comments from Kathleen: I loved this interview (and this book) because despite the fact that I spent ten years in the mental health industry,  Dr. O'Connor hit on some things that I have never come across as it relates to depression. This is a must-listen for anyone struggling with depression as well...

Kathleen Slattery-Moschkau interviews Woody Tasch, the author of Slow Money: Investing as if Food, Farms and Fertility Mattered. A beautiful book. Powerful and necessary concepts. 42 minutes [powerpress] Comments from Kathleen: I realize on the surface that a show about economics might not be as sexy as some of our other topics. But this book, interview and topic have continued to haunt me for years. Infinite and unchecked growth is not possible. It is not possible. The world cannot...