♥️ Please be sure to adequately warm up and cool down before participating in any of the content below. Check with a physician before participating in this or any form of exercise. The information below is not meant to be a substitute for medical advice.
Yoga
Align Shine w/Kathleen 60min
Hip Hurray w/Kathleen 60 min
Slow Flow w/Kathleen 30 min
Steady She Goes/Kathleen 20min
Empower Flow w/Cass 60 min
Splits! Flow w/Cass 50 min
Flow w/Cass 40 min
Flow w/Cass 50 min
Relaxed Flow w/Kathleen
Turn It Up w/Kathleen 40 min
Summer Solstice Flow w/Cass
Balancing Flow w/Cass 1hr
Full Chakra Flow (7th) 1 hr
Yoga for the Shoulders 45 min
Stress Relieving Flow w/Cass
Slow and Deep w/Kathleen
Chakra Series w/Cass: 6th 1 hr
Slow and Easy w/Kathleen
Binds and Balance w/Cass
Chakra Series w/Cass: 5th 1 hr
Hips! Flow w/Cass 1 hr
Yoga Fit w/Kathleen 30 min
Chakra Series w/Cass: 4th 1hr
Seated Yoga Series 30 min
Chakra Series w/Cass: 3rd 1hr
Heart Centered Flow 70 min
Ashtanga (Shorty) 12 min
Chakra Series w/Cass: 2nd
Yin Yoga: Hips 1hr
Flow (ish) w/Kathleen 40 min
Handstands? Flow w/Cass
Chakra Series w/Cass: 1st
Chill w/Kathleen 50 min
Gentle Flow w/Debbie 60 min
Grounding Flow w/Cass 30 min
Flow w/Kelly Jo 45 min
Heat Building Flow 50 min
Flow w/Debbie 1 hr
Flow w/Kathleen 45 min
Side Bend Flow w/Cass 30 min Strong
Arm Balances and Handstand
Flow w/Cass 30 min Strong
Fitness
Leg Day 10 min
Arm Day 10 min
Full Body Workout 25 min
Driveway Abs 12 min
Driveway HIIT Workout 20 min
Full Body Low Impact 30 min
Hello Core w/Estella 15 min
Cardio Barre + Arms 15 min
Legs and Glutes 25 min
Jump Rope and Abs 15 min
Core w/Cass 12 min
Legs! Barre Workout 15 min
Glutes! Barre Workout 15 min
Arms and Legs Combo 5 min
Plank w/Steve 5 min
Upper Body Lift 15 min
Core Workout 15 min
Warmup w/Cass 8 min
HIIT Workout 30 min
Core w/Cass 20 min
Barre: Arms/Lower Body
Upper Body, Core, and Cardio
HIIT Workout 25 min
Lower Body w/Kathleen 18 min
Yoga Barre w/Cass
Body Weight Workout 12 mins
OnDemand
The following are recordings of previous livestream classes.
Friday, October 16th
Thursday, October 15th
Wednesday, October 14th
Tuesday, October 13th
Monday, October 12th
Friday, October 9th
Thursday, October 8th
Wednesday, October 7th
Tuesday, October 6th
Monday, October 5th
Friday, October 2nd
Thursday, October 1st
Wednesday, September 30th
Tuesday, September 29th
Monday, September 28th
Friday, September 25th
Thursday, September 24th
Wednesday, September 23rd
Tuesday, September 22nd
Monday, September 21st