Members Only
♥️ Please be sure to adequately warm up and cool down before participating in any of the content below. Check with a physician before participating in this or any form of exercise. The information below is not meant to be a substitute for medical advice.
Yoga
Align Shine w/Kathleen 60min
Hip Hurray w/Kathleen 60 min
Slow Flow w/Kathleen 30 min
Steady She Goes/Kathleen 20min
Empower Flow w/Cass 60 min
Splits! Flow w/Cass 50 min
Flow w/Cass 40 min
Flow w/Cass 50 min
Relaxed Flow w/Kathleen
Turn It Up w/Kathleen 40 min
Summer Solstice Flow w/Cass
Balancing Flow w/Cass 1hr
Full Chakra Flow (7th) 1 hr
Yoga for the Shoulders 45 min
Stress Relieving Flow w/Cass
Slow and Deep w/Kathleen
Chakra Series w/Cass: 6th 1 hr
Slow and Easy w/Kathleen
Binds and Balance w/Cass
Chakra Series w/Cass: 5th 1 hr
Hips! Flow w/Cass 1 hr
Yoga Fit w/Kathleen 30 min
Chakra Series w/Cass: 4th 1hr
Seated Yoga Series 30 min
Chakra Series w/Cass: 3rd 1hr
Heart Centered Flow 70 min
Ashtanga (Shorty) 12 min
Chakra Series w/Cass: 2nd
Yin Yoga: Hips 1hr
Flow (ish) w/Kathleen 40 min
Handstands? Flow w/Cass
Chakra Series w/Cass: 1st
Chill w/Kathleen 50 min
Gentle Flow w/Debbie 60 min
Grounding Flow w/Cass 30 min
Flow w/Kelly Jo 45 min
Heat Building Flow 50 min
Flow w/Debbie 1 hr
Flow w/Kathleen 45 min
Side Bend Flow w/Cass 30 min Strong
Arm Balances and Handstand
Flow w/Cass 30 min Strong
Fitness
Leg Day 10 min
Arm Day 10 min
Full Body Workout 25 min
Driveway Abs 12 min
Driveway HIIT Workout 20 min
Full Body Low Impact 30 min
Hello Core w/Estella 15 min
Cardio Barre + Arms 15 min
Legs and Glutes 25 min
Jump Rope and Abs 15 min
Core w/Cass 12 min
Legs! Barre Workout 15 min
Glutes! Barre Workout 15 min
Arms and Legs Combo 5 min
Plank w/Steve 5 min
Upper Body Lift 15 min
Core Workout 15 min
Warmup w/Cass 8 min
HIIT Workout 30 min
Core w/Cass 20 min
Barre: Arms/Lower Body
Upper Body, Core, and Cardio
HIIT Workout 25 min
Lower Body w/Kathleen 18 min
Yoga Barre w/Cass
Body Weight Workout 12 mins
Livestream/Drops
Links to upcoming Livestream
Playlist
Friday, September 25th
The following are recordings of our daily livestream classes.
Thursday, September 24th
Wednesday, September 23rd
Tuesday, September 22nd
Monday, September 21st
Friday, September 18th
Thursday, September 17th
Wednesday, September 16th
Tuesday, September 15th
Monday, September 14th
Friday, September 11th
Thursday, September 10th
Wednesday, September 9th
Tuesday, September 8th
Friday, September 4th
Thursday, September 3
Wednesday, September 2nd
Tuesday, September 1st
Monday, August 31st
Friday, August 28th
Thursday, August 27th
9:30 Flow with Kelly Jo
Wednesday, August 26th
Tuesday, August 25th
Monday, August 24
Friday, August 21st
Thursday, August 20th
Wednesday, August 19th
Tuesday, August 18th
Monday, August 17th
Friday, August 14th
Thursday, August 13th
Wednesday, August 12th
Tuesday, August 11th
Monday, August 10th
Friday, August 7th
Thursday, August 6th
Wednesday, August 5th
Tuesday, August 4th
Monday, August 3rd
Wednesday, July 29th
Tuesday, July 28th
Monday, July 27th
Wednesday, July 22nd
12:30 Flow with Kelly Jo
Monday, July 20th
12:30 Flow with Cass
Wednesday, July 15th
12:30 with Kelly Jo
Tuesday, July 14th
12:30 with Jess
Monday, July 13th
12:30 with Cass
Wednesday, July 8th
12:30 with Kelly Jo
Tuesday, July 7th
12:30 with Jess
Monday, July 6th
12:30 with Cass
Weekend Video Drops
Saturday: Full Body Workout with Estella
Sunday: Flow with Cass (40 min)
Wednesday, July 1
12:30 with Kelly Jo
Tuesday, June 30th
12:30 with Kathleen
Monday, June 29th
12:30 with Keena
Weekend Video Drops
Friday: Driveway Abs w/Estella
Saturday: Flow w/Cass
Sunday: Relaxed Flow w/Kathleen
Wednesday, June 24th
12:30 with Kelly Jo
Tuesday, June 23rd
12:30 with Jess
Monday, June 22nd
12:30 with Keena
Weekend Video Drops
Saturday: Summer Solstice Flow w/Cass
Wednesday, June 17th
Tuesday, June 16th
Monday, June 15th
Wednesday, June 10th
Tuesday, June 9th
Monday, June 8th
Wednesday, June 3rd
Tuesday, June 2nd
Monday, June 1st
Friday, May 29th
Thursday, May 28th
Wednesday, May 27th,
Tuesday, May 26th
Memorial Day Weekend
Video Drops
Friday, May 22nd
Thursday, May 21st
Wednesday, May 20th
Tuesday, May 19th
Monday, May 18th
Saturday, May 16th
Friday, May 15th
Thursday, May 14th
Wednesday, May 13th
Tuesday, May 12th
Monday, May 11th
Saturday, May 9th
Friday, May 8th
Thursday, May 7th
Wednesday, May 6th
Tuesday, May 5th
Monday, May 4th
Sunday, May 3rd
Saturday, May 2nd
Thursday, April 30th
Wednesday, April 29th
Tuesday, April 28th
Monday, April 27th
Sunday, April 26th
Saturday, April 25th
Friday, April 24th
Thursday, April 23rd
Wednesday, April 22nd
Tuesday, April 21st
Monday, April 20th
Sunday, April 19th
Saturday, April 18th
Friday, April 17th
Thursday, April 16th
Wednesday, April 15th
Tuesday, April 14th
Monday, April 13th
Saturday, April 11th
Friday, April 10th
Thursday, April 9th
Wednesday, April 8th
Tuesday, April 7th
Monday, April 6th
Sunday, April 5th
Saturday, April 4th
Friday, April 3rd
Thursday, April 2nd
Wednesday, April 1st
Tuesday, March 31st
Monday, March 30th
Sunday, March 29th
Saturday, March 28th
Friday, March 27th
Thursday, March 26th
Wednesday, March 25th
Tuesday, March 24th
Monday, March 23rd
Sunday, March 22nd
Saturday, March 21st
12:30pm 108 Sun Salutations with Alex
Friday, March 20th
Thursday, March 19th
Wednesday, March 18th
Tuesday, March 17th
Monday, March 16th
Friday, March 13th
Pilot Class:
12pm Flow w/Kathleen