Virtual Studio

♥️ Please be sure to adequately warm up and cool down before participating in any of the content below. Check with a physician before participating in this or any form of exercise. The information below is not meant to be a substitute for medical advice.

Yoga

Align Shine w/Kathleen 60min

Hip Hurray w/Kathleen 60 min

Slow Flow w/Kathleen 30 min

Steady She Goes/Kathleen 20min

Empower Flow w/Cass 60 min

Splits! Flow w/Cass 50 min

Flow w/Cass 40 min

Flow w/Cass 50 min

Relaxed Flow w/Kathleen 

Turn It Up w/Kathleen 40 min

Summer Solstice Flow w/Cass

Balancing Flow w/Cass 1hr

Full Chakra Flow (7th) 1 hr

Yoga for the Shoulders 45 min

Stress Relieving Flow w/Cass

Slow and Deep w/Kathleen

Chakra Series w/Cass: 6th 1 hr

Slow and Easy w/Kathleen

Binds and Balance w/Cass

Chakra Series w/Cass: 5th 1 hr

Hips! Flow w/Cass 1 hr

Yoga Fit w/Kathleen 30 min

Chakra Series w/Cass: 4th 1hr

Seated Yoga Series 30 min

Chakra Series w/Cass: 3rd 1hr

Heart Centered Flow 70 min

Ashtanga (Shorty) 12 min

Chakra Series w/Cass: 2nd

Yin Yoga: Hips 1hr

Flow (ish) w/Kathleen 40 min

Handstands? Flow w/Cass 

Chakra Series w/Cass: 1st

Chill w/Kathleen 50 min

Gentle Flow w/Debbie 60 min

Grounding Flow w/Cass 30 min

Flow w/Kelly Jo 45 min

Heat Building Flow 50 min

Flow w/Debbie 1 hr

Flow w/Kathleen 45 min

Side Bend Flow w/Cass 30 min Strong

Arm Balances and Handstand

Flow w/Cass 30 min Strong

Fitness

Leg Day 10 min

Arm Day 10 min

Full Body Workout 25 min

Driveway Abs 12 min

Driveway HIIT Workout 20 min

Full Body Low Impact 30 min

Hello Core w/Estella 15 min

Cardio Barre + Arms 15 min

Legs and Glutes 25 min

Jump Rope and Abs 15 min

Core w/Cass 12 min

Legs! Barre Workout 15 min

Glutes! Barre Workout 15 min

Arms and Legs Combo 5 min

Plank w/Steve 5 min

Upper Body Lift 15 min

Core Workout 15 min

Warmup w/Cass 8 min

HIIT Workout 30 min

Core w/Cass 20 min

Barre: Arms/Lower Body

Upper Body, Core, and Cardio

HIIT Workout 25 min

Lower Body w/Kathleen 18 min

Yoga Barre w/Cass

Body Weight Workout 12 mins

Meditation

Guided Meditation

OnDemand

The following are recordings of previous livestream classes.

Friday, October 16th

9:30 with Cathy

12:30 with Cathy

 

Thursday, October 15th

9:30 with Kelly Jo

12:30 with Kelly Jo

 

Wednesday, October 14th

9:30 with Keena

12:30 with Keena

 

Tuesday, October 13th

9:30 with Jess

12:30 with Jess

 

Monday, October 12th

9:30 with Keena

12:30 with Keena

 

Friday, October 9th

9:30 with Cathy

12:30 with Cathy

 

Thursday, October 8th

9:30 with Kelly Jo

12:30 with Kelly Jo

 

Wednesday, October 7th

9:30 with Keena

12:30 with Keena

 

Tuesday, October 6th

9:30 with Jess

12:30 with Jess

 

Monday, October 5th

9:30 with Keena

12:30 with Keena

 

Friday, October 2nd

9:30 with Cathy

12:30 with Cathy

 

Thursday, October 1st

9:30 with Kelly Jo

12:30 with Kelly Jo

 

Wednesday, September 30th

9:30 with Keena

12:30 with Keena

 

Tuesday, September 29th

9:30 with Jess

12:30 with Jess

 

Monday, September 28th

9:30 with Keena

12:30 with Keena

 

Friday, September 25th

9:30 with Cathy

12:30 with Cathy

 

Thursday, September 24th

9:30 with Kelly Jo

12:30 with Kelly Jo

 

Wednesday, September 23rd

9:30 with Keena

12:30 with Keena

 

Tuesday, September 22nd

9:30 with Jess

12:30 with Jess

 

Monday, September 21st

9:30 with Keena

12:30 with Keena