Virtual Studio – All Access Page

Members Only

♥️ Please be sure to adequately warm up and cool down before participating in any of the content below. Check with a physician before participating in this or any form of exercise. The information below is not meant to be a substitute for medical advice.

Yoga

Align Shine w/Kathleen 60min

Hip Hurray w/Kathleen 60 min

Slow Flow w/Kathleen 30 min

Steady She Goes/Kathleen 20min

Empower Flow w/Cass 60 min

Splits! Flow w/Cass 50 min

Flow w/Cass 40 min

Flow w/Cass 50 min

Relaxed Flow w/Kathleen 

Turn It Up w/Kathleen 40 min

Summer Solstice Flow w/Cass

Balancing Flow w/Cass 1hr

Full Chakra Flow (7th) 1 hr

Yoga for the Shoulders 45 min

Stress Relieving Flow w/Cass

Slow and Deep w/Kathleen

Chakra Series w/Cass: 6th 1 hr

Slow and Easy w/Kathleen

Binds and Balance w/Cass

Chakra Series w/Cass: 5th 1 hr

Hips! Flow w/Cass 1 hr

Yoga Fit w/Kathleen 30 min

Chakra Series w/Cass: 4th 1hr

Seated Yoga Series 30 min

Chakra Series w/Cass: 3rd 1hr

Heart Centered Flow 70 min

Ashtanga (Shorty) 12 min

Chakra Series w/Cass: 2nd

Yin Yoga: Hips 1hr

Flow (ish) w/Kathleen 40 min

Handstands? Flow w/Cass 

Chakra Series w/Cass: 1st

Chill w/Kathleen 50 min

Gentle Flow w/Debbie 60 min

Grounding Flow w/Cass 30 min

Flow w/Kelly Jo 45 min

Heat Building Flow 50 min

Flow w/Debbie 1 hr

Flow w/Kathleen 45 min

Side Bend Flow w/Cass 30 min Strong

Arm Balances and Handstand

Flow w/Cass 30 min Strong

Fitness

Leg Day 10 min

Arm Day 10 min

Full Body Workout 25 min

Driveway Abs 12 min

Driveway HIIT Workout 20 min

Full Body Low Impact 30 min

Hello Core w/Estella 15 min

Cardio Barre + Arms 15 min

Legs and Glutes 25 min

Jump Rope and Abs 15 min

Core w/Cass 12 min

Legs! Barre Workout 15 min

Glutes! Barre Workout 15 min

Arms and Legs Combo 5 min

Plank w/Steve 5 min

Upper Body Lift 15 min

Core Workout 15 min

Warmup w/Cass 8 min

HIIT Workout 30 min

Core w/Cass 20 min

Barre: Arms/Lower Body

Upper Body, Core, and Cardio

HIIT Workout 25 min

Lower Body w/Kathleen 18 min

Yoga Barre w/Cass

Body Weight Workout 12 mins

Meditation

Guided Meditation

Livestream/Drops

Links to upcoming Livestream

 

Playlist

Week of 9/21

 

Friday, September 25th

9:30 with Cathy

12:30 with Cathy

The following are recordings of our daily livestream classes.

Thursday, September 24th

9:30 with Kelly Jo

12:30 with Kelly Jo

 

Wednesday, September 23rd

9:30 with Keena

12:30 with Keena

 

Tuesday, September 22nd

9:30 with Jess

12:30 with Jess

 

Monday, September 21st

9:30 with Keena

12:30 with Keena

 

Friday, September 18th

9:30 with Cathy

12:30 with Cathy

 

Thursday, September 17th

9:30 with Kelly Jo

12:30 with Kelly Jo

 

Wednesday, September 16th

9:30 with Keena

12:30 with Keena

 

Tuesday, September 15th

9:30 with Jess

12:30 with Jess

 

Monday, September 14th

9:30 with Cathy

12:30 with Keena

 

Friday, September 11th

9:30 with Cathy

12:30 with Cathy

 

Thursday, September 10th

9:30 with Kelly Jo

12:30 with Kelly Jo

 

Wednesday, September 9th

9:30 with Keena

12:30 with Keena

 

Tuesday, September 8th

9:30 with Cathy

12:30 with Jess

 

Friday, September 4th

9:30 with Kathleen

12:30 with Kathleen

 

Thursday, September 3

9:30 with Kelly Jo

12:30 with Kelly Jo

 

Wednesday, September 2nd

9:30 with Keena

12:30 with Keena

 

Tuesday, September 1st

9:30 with Cathy

12:30 with Jess

 

Monday, August 31st

9:30am with Keena

12:30pm with Keena

 

Friday, August 28th

9:30 Flow with Kathleen

12:30 Flow with Cathy

 

Thursday, August 27th
9:30 Flow with Kelly Jo

12:30 Flow with Kelly Jo

 

Wednesday, August 26th

9:30 Flow with Keena

12:30 Flow with Keena

 

Tuesday, August 25th

9:30 Flow with Cathy

12:30 Flow with Jess

 

Monday, August 24

9:30 Flow with Keena

12:30 Flow with Keena

 

Friday, August 21st

9:30 Flow with Kathleen

12:30 Flow with Kathleen

 

Thursday, August 20th

9:30 Flow with Kelly Jo

12:30 Flow with Kelly Jo

 

Wednesday, August 19th

9:30 Flow with Keena

12:30 Flow with Keena

 

Tuesday, August 18th

9:30 Flow with Cathy

12:30 Flow with Jess

 

Monday, August 17th

9:30 Flow with Keena

12:30 Flow with Keena

 

Friday, August 14th

9:30 Flow with Kathleen

12:30 Flow with Kathleen

 

Thursday, August 13th

9:30 Flow with Kelly Jo

12:30 Flow with Kelly Jo

 

Wednesday, August 12th

9:30 Flow with Keena

12:30 Flow with Keena

 

Tuesday, August 11th

9:30 Flow with Cathy

12:30 Flow with Jess

 

Monday, August 10th

9:30 Flow with Keena

12:30 Flow with Keena

 

Friday, August 7th

9:30am Flow with Kathleen

12:30pm Flow with Kathleen

 

Thursday, August 6th

9:30am Flow with Kelly Jo

12:30pm Flow with Kelly Jo

 

Wednesday, August 5th

9:30am Flow with Keena

12:30pm Flow with Keena

 

Tuesday, August 4th

9:30am Flow with Cathy

12:30pm Flow with Jess

 

Monday, August 3rd

9:30am Flow with Keena

12:30pm Flow with Keena

 

Wednesday, July 29th

12:30 Flow w/Kelly Jo

 

Tuesday, July 28th

12:30 Flow w/Jessica

 

Monday, July 27th

12:30 Flow w/Kathleen

 

Wednesday, July 22nd
12:30 Flow with Kelly Jo

 

Monday, July 20th
12:30 Flow with Cass

 

Wednesday, July 15th
12:30 with Kelly Jo

 

Tuesday, July 14th
12:30 with Jess

 

Monday, July 13th
12:30 with Cass

 

Wednesday, July 8th
12:30 with Kelly Jo

 

Tuesday, July 7th
12:30 with Jess

 

Monday, July 6th
12:30 with Cass

 

Weekend Video Drops

Saturday: Full Body Workout with Estella

Sunday: Flow with Cass (40 min)

 

Wednesday, July 1
12:30 with Kelly Jo

 

Tuesday, June 30th
12:30 with Kathleen

 

Monday, June 29th
12:30 with Keena

 

Weekend Video Drops
Friday: Driveway Abs w/Estella
Saturday: Flow w/Cass
Sunday: Relaxed Flow w/Kathleen

 

Wednesday, June 24th
12:30 with Kelly Jo

 

Tuesday, June 23rd
12:30 with Jess

 

Monday, June 22nd
12:30 with Keena

 

Weekend Video Drops

Saturday: Summer Solstice Flow w/Cass 

Sunday: Turn It Up w/Kathleen 

 

 

Wednesday, June 17th

12:30pm with Kelly Jo

 

Tuesday, June 16th

12:30pm with Jess

 

Monday, June 15th

12:30pm with Cass

 

 

Wednesday, June 10th

12:30pm with Kelly Jo

 

Tuesday, June 9th

12:30pm with Jess

 

Monday, June 8th

12:30pm with Cass

 

Wednesday, June 3rd

12:30pm with Kelly Jo

 

Tuesday, June 2nd

12:30pm with Kathleen

Playlist

 

Monday, June 1st

12:30 with Cass

 

Friday, May 29th

9:30am with Cass

12:30pm with Kelly Jo

 

Thursday, May 28th

9:30am with Debbie

Debbie Playlist

12:30pm with Stephanie

Stephanie Playlist

 

Wednesday, May 27th,

9:30am with Cass

12:30pm with Kelly Jo

 

Tuesday, May 26th

9:30am with Stephanie

12:30am with Debbie

Debbie Playlist

 

Memorial Day Weekend

Video Drops

Saturday: Yoga Fit w/Kathleen

Sunday: Hips! Flow w/Cass

Monday: Hello Core w/Estella

Estella Workout Playlist

 

Friday, May 22nd

9:30am with Cass

12:30pm with Debbie

Debbie Playlist

 

Thursday, May 21st

9:30am with Kelly Jo

12:30pm with Stephanie

Stephanie Playlist

 

Wednesday, May 20th

9:30am with Cass

12:30pm with Debbie

 

Tuesday, May 19th

9:30am with Stephanie

Stephanie Playlist

12:30pm with Kelly Jo

 

Monday, May 18th

9:30am with Debbie

Debbie Playlist

12:30 with Cass

 

Saturday, May 16th

9:30am with Steve

 

Friday, May 15th

9:30am with Cass

12:30pm with Debbie

 

Thursday, May 14th

9:30am with Kelly Jo

12:30pm with Stephanie

Stephanie Playlist

 

Wednesday, May 13th

9:30am with Cass

12:30pm with Debbie

Debbie Playlist

 

Tuesday, May 12th

9:30am with Stephanie

Stephanie Playlist

12:30 with Kelly Jo

 

Monday, May 11th

9:30am with Debbie

Debbie Playlist

12:30 with Cass

 

Saturday, May 9th

9:30am with Steve

 

Friday, May 8th

9:30am with Cass

12:30 with Debbie

Debbie Playlist

 

Thursday, May 7th

9:30am with Kelly Jo

12:30 with Kathleen

 

Wednesday, May 6th

9:30am with Cass

12:30 with Debbie

Debbie Playlist

 

Tuesday, May 5th

9:30am with Kathleen

12:30 with Kelly Jo

 

Monday, May 4th

9:30am with Debbie

Debbie Playlist

12:30 with Cass

 

Sunday, May 3rd

9:30 with Kathleen

 

Saturday, May 2nd

9:30 with Steve

 

Thursday, April 30th

9:30am with Kelly Jo

12:30 with Kathleen

 

Wednesday, April 29th

9:30am with Cass

12:30 with Debbie

Playlist Debbie

 

Tuesday, April 28th

9:30am with Kathleen

12:30 with Kelly Jo

 

Monday, April 27th

9:30am with Debbie

Playlist Debbie

12:30 with Cass

 

Sunday, April 26th

9:30am with Kathleen

 

Saturday, April 25th

9:30am with Steve

 

Friday, April 24th

9:30am with Cass

12:30 with Debbie

Playlist Debbie

 

Thursday, April 23rd

9:30am with Kelly Jo

12:30 with Kathleen

 

Wednesday, April 22nd

9:30am with Cass

12:30 with Debbie

Playlist Debbie

 

Tuesday, April 21st

9:30am with Kathleen

12:30 with Kelly Jo

 

Monday, April 20th

9:30am with Debbie

Playlist Debbie

12:30 with Cass

 

Sunday, April 19th

9:30am with Kathleen

 

Saturday, April 18th

9:30am with Steve

 

Friday, April 17th

9:30am with Cass

12:30pm with Kelly Jo

 

Thursday, April 16th

9:30am with Kathleen

12:30pm with Kelly Jo

 

Wednesday, April 15th

9:30am with Cass

12:30pm with Cass

 

Tuesday, April 14th

9:30am with Kathleen

12:30pm with Kathleen

 

Monday, April 13th

9:30am with Cass

12:30pm with Cass

 

Saturday, April 11th

9:30am Flow with Kathleen

12:30pm Flow with Steve

 

Friday, April 10th

9:30am Flow with Cass

12:30pm Flow with Cass

 

Thursday, April 9th

9:30am Flow with Kathleen

12:30pm Flow with Kathleen

 

Wednesday, April 8th

9:30am Flow with Cass

12:30pm Flow with Cass

 

Tuesday, April 7th

9:30am Flow with Kathleen

12:30pm Flow with Kathleen

 

Monday, April 6th

9:30am Flow with Cass

12:30pm Flow with Cass

 

Sunday, April 5th

9:30am Flow with Kathleen

12:30pm Flow with Steve

 

Saturday, April 4th

9:30am Flow with Jess

12:30pm Flow with Steve

 

Friday, April 3rd

9:30am Flow with Cass

12:30pm Flow with Kelly Jo

 

Thursday, April 2nd

9:30am Flow with Kathleen

12:30pm Flow with Kelly Jo

 

Wednesday, April 1st

9:30am Flow with Debbie

12:30pm Flow with Cass

 

Tuesday, March 31st

9:30am Flow with Kelly Jo

12:30pm Flow with Debbie

 

Monday, March 30th

9:30am Flow with Debbie

12:30pm Flow with Cass

 

Sunday, March 29th

9:30am Flow with Kathleen

12:30pm Flow with Steve

 

Saturday, March 28th

9:30am Flow with Jessica

12:30pm Flow with Steve

 

Friday, March 27th

9:30am Flow with Cass

12:30pm Flow with Kelly Jo

 

Thursday, March 26th

9:30am Flow with Jess

12:30 Flow with Kathleen

 

Wednesday, March 25th

9:30am Flow with Kathleen

 

Tuesday, March 24th

9:30am Flow with Kathleen

12:30pm Flow with Kathleen

 

Monday, March 23rd

9:30am Flow with Debbie

12:30pm Flow with Cass

 

Sunday, March 22nd

9:30am Flow with Steve

12:30pm Flow with Alex

 

Saturday, March 21st

9:30am Flow with Jess

12:30pm 108 Sun Salutations with Alex

 

Friday, March 20th

9:30am Flow with Cass

12:30pm Flow with Kelly Jo

 

Thursday, March 19th

9:30am Flow with Jess

12:30pm Flow with Kelly Jo

 

Wednesday, March 18th

9:30am Flow with Debbie

12:30pm Flow with Cass

 

Tuesday, March 17th

9:30am Flow with Kelly Jo

12:30pm Flow with Debbie

 

Monday, March 16th 

9:30 Flow w/Cass

12:30 Flow w/Kelly Jo

 

Friday, March 13th

Pilot Class:
12pm Flow w/Kathleen