I love to move with awareness, efficiency and agility. My focus is the breath. Breath synchronized movement creates a dynamic flow, stability, & vitality throughout all of the movement modalities. Although, I have been trained and certified in many areas of movement, my main study is Yoga and Meditation. Throughout my studies I have experienced trainings with Baron Baptiste, Bryan Kest, Max Strom, Gabriel Halpern, and Ana Forrest Teachers: Steve and Talia Emmerman, John Friend and Desi Springer, and many beautiful teachers in our local Madison community. The strong foundations throughout the years have provided tools which I apply to every facet of my life. I feel so fortunate that I am able to share my love and joy of Yoga through building strong foundations and deep understanding with the amazing people in our community. My favorite teachers of all time are the curious students that show up to study & practice with me.