Heather Last fell in love with yoga in high school with her first yoga video. That love affair turned into a full committed relationship while attending the University of Wisconsin- La Crosse, where she did her first yoga teacher training with Tammy Zee and received a degree in Exercise and Sport Science. After graduating she began her career as a personal trainer, yoga teacher and wellness coach and has now worked in the field for over two decades. Heather has also completed 100 hours of training with Manju Jois, 100 hours of training with Simon Park and 200 hours of training with Tiffany Cruikshank.
Heather’s offerings as a teacher + coach consist of marrying the work of the body with the work of the soul. Working in while working out. Opening the body with intelligent sequencing and unique movement patterns. Infusing poetry and music that stir our emotions and awaken the the soul. Aligning mind/body/soul with what’s being called for in nature to find more balance both on and off our mats. Heather has a particular interest in ritual and honoring the natural rhythms within us and around us to reconnect with our essential nature.