Every mom deserves to care for herself as she transitions into life with a newborn. What a transition it is! Physically, mentally, emotionally. A yoga practice not only gifts one with necessary ‘you’ time, but the return on investment is presence. Presence to your new babe, your partner and/or existing children. Presence and awareness to yourself and your body as you move through recovery. This series is dedicated to new (and new again) mamas looking to return to yoga/exercise safely and with more awareness to their new bodies.
Week Three – Finding balance – identify where imbalances and balances lie in the body. Feel more connected & centered.
This series is best served to Mamas 6 weeks − 18 months postpartum.
This series is offered in the spring and fall.
Stay tuned for dates.
The Studio Downtown (625 Williamson Street)
*Cancellations that occur more than 14 days from program date will be charged a $20 cancellation/administrative fee. Cancellations less than 14 days of program date will receive a 50% refund – any cancellations within 48 hours or less of program date will not be refunded.
Her relationship with her midwife inspired her to want to cultivate more resources for women moving through this season of life. She is excited to build a community of mamas here at The Studio to share in the experiences, joy and even the not so glamorous things about pregnancy, birth, postpartum and motherhood.