23 Jan Your breath as a doorway
Read this then sing this then feel this then live this. You are not your past or your past patterns or habits. Daily meditation teaches us to live in this moment, right now. We focus on the breath because the breath is happening in the present. Always. Even if we stumble, the breath continues to provide a new access point, a place where we can check our baggage at the door and begin anew. Every breath, a chance to start again.
You do not have to continue to carry the weight of the past or worry of the future. You can rise above, float above, transcend the mental trappings that hold you back and down and drain you of your life force, your energy, your gifts, your peace. We offer some form of meditation practice daily at The Studio. And we strongly recommend that you practice at home too. In the morning if possible, when everything seems possible. Do you have a regular meditation practice? If so, we would love to hear about your approach, your schedule, your successes, your challenges. If not, let us know and we can help get you started. Contact us HERE. This is us…reaching out our hand to yours and giving it a squeeze.