Sara Kraemer

My aspiration as a teacher is to walk the path of yoga alongside

students to cultivate our collective awakening to an ever expanding

love-based consciousness. My teaching framework is based from an

energenic perspective – and in class we investigate and learn to

effectively circulate the flow of prana (energy) in our bodies and

minds. When prana circulates well and is unobstructed, we may experience

improved health, mental balance, and contentment in ourselves and our

relationships.

In my classes, we explore a range of yoga practices to cultivate our prana, including asanas (poses), pranayama (breath work), meditation, and svadhyaya (self-inquiry). Classes are taught with warmth, intellectual curiosity, humor, compassion, and a desire to know ourselves and our world better. My yogic and meditation studies span a number of teachers, lineages, and modalities. I hold a 500 YTT certification. Please come chat with me to learn more!